Tracey uses a relational, client-centered approach to counselling that integrates strategies from Emotionally Focused Individual Therapy and Cognitive Behavioural Therapy, with a focus on a strengths-based approach. She has worked extensively in supporting children and their families through the course of her 25 + year career as an administrator and educator and continues to do so in her counselling practice. Supporting clients dealing with life changes; illness, divorce and loss of a loved one are also areas of strength and experience.
Tracey holds a Master’s degree in Counselling from Acadia University. Additionally, she has completed a Master’s degree in Educational Psychology, Human Relations, from Mount Saint Vincent University, a Bachelor of Education and Bachelor of Arts degree from Mount St. Vincent University and has extensive experience in the field of education and leadership.
Tracey uses a relational, client-centered approach to counselling that integrates strategies from...
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Feeling stuck is a common response to overwhelm and distress, especially in a world full of pressure and external noise. My practice focuses on looking to the body for information on where emotion and experiences are stored, and providing a map for uncovering patterns that are no longer serving us. I provide therapy for youth, adults and elders who are experiencing dysregulation, whether that be from traumatic experiences, attachment wounds, anxiety, or depression. Often, we attach to negative experiences unconsciously, which shows up in our day to day lives implicitly and in ways that may be unfamiliar to who we were before those experiences. Our body may be remembering through sadness, avoidance, guilt, people pleasing, anger, dissociation, perfectionism, or isolation.
The most important aspect of being able to tune into our emotional states, is building a trusting space to do so. I prioritize stabilization within the therapeutic setting through collaboration, so clients are more willing to explore their systems with curiosity and acceptance.
After graduating from Dalhousie University, I completed my Masters in Counselling Psychology from Yorkville University and am a Registered Counselling Therapist, Candidate with the Nova Scotia College of Counselling Therapists. Since then, I have been trained in Emotion-Focused Therapy (EFT), Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), and am working toward my Level I Certification in Sensorimotor Psychotherapy (SP) which emphasize a trauma-informed approach. I have worked with a wide range of mental health complexities and offer individual sessions.
If the time is right, but you may still have lingering questions, I am able to offer 15-minute consultations to support your curiosities. I look forward to meeting you!
Feeling stuck is a common response to overwhelm and distress, especially in a world full of press...
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Are you and your partner always at eachother? Are you feeling tired of fighting day in and day out? I am here to help you achieve the calm, loving relationship you have always wanted with your partner.Let me help you figure out the cycle of conflict that is eating away at your relationship. I also work with individuals, and offer EFT and EMDR (Eye Movement Desensitization & Reprocessing) which assists in processing any trauma that may be standing in the way as well. Let’s work together so you can have the relationship you have always wanted. I offer direct billing, and offer evening and weekend appointments. I can’t wait to work together!
Are you and your partner always at eachother? Are you feeling tired of fighting day in and day ou...
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Hello I am Angela Peh and I am a clinical social worker. I have been trained in Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI), World Professional Association for Transgender Health (WPATH) to provide hormone readiness assessments and I am a certified Cool Kids [anxiety] facilitator.
I am in the process of becoming a certified CBT practitioner through the Canadian Association of Cognitive and Behavioral Therapies (CACBT).
My core belief is the value of relationship. It is through authentic relationship we can work together and ultimately accomplish your goals.
Hello I am Angela Peh and I am a clinical social worker. I have been trained in Cognitive Behavio...
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I’ve experienced working on topics such as grief and loss, depression, and anxiety.
If you are an athlete looking for support, some of the work I do surrounds performance anxiety, game
preparation, habit/routine formation, and building confidence/self-esteem.
Above all, I strive to create a comfortable, and judgement-free environment as I can understand the complexity of seeking support. I look forward to chatting with you, and supporting you in reaching your goals.
I’ve experienced working on topics such as grief and loss, depression, and anxiety.
If you are a...
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